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EVERYTHING I HAVE LEARNED WHILE SEEKING WEALTH & KNOWLEDGE

OR

Or I just want to start something on the side?

But don't know where or how to start?

But have little to no money to start one?

HAVE YOU EVER WANTED TO START YOUR OWN BUSINESS?

I can help with...

BALANCING your life is hard when you are so focused on Wealth, This is how I do it.

Things I have made $

RESTAURANTS​

HIGH RISK, HIGH REWARD, EXTREMELY FUN​

​

RUNNING A RESTAURANT BASICS

  • ACTIVE STRETCHES: Get Blood flowing.

To prevent injury you want to make sure that you are as loose as possible. A light jog never hurts before a workout as well. 

  • I usually just swing my body parts I'm about to workout or perform a couple body weight workouts. 

​

STATIC STRETCH AFTER WORKOUT

  • HOLDING STRETCHES: Get stretched.

  • Hold Each Stretch for 15-30 seconds

Static Stretches might not sound like a workout in itself, however it is for your muscles. It can fatigue your muscles before you start your workout... why we do them afterwards.

Side Hustle

MARKETING​

CHEST

  • FLAT: Bench Press Pyramid 8x6x4x2

  • INCLINE: Bench Press Pyramid 8x6x4x2

​

BACK

  • LAT PULL DOWN: Pull 8x6x4x2

  • ROWS: Pull 8x6x4x2

​

LEGS​

  • SQUATS: Pyramid 8x6x4x2

  • DEADLIFT: Pyramid 8x6x4x2

​

​

THE BASICS IN ISOLATION WORKOUTS

​

BICEPS

  • CURLS: Pyramid 10x8x6x4

​

TRICEPS

​

  • EXTENSIONS: Pyramid 10x8x6x4

​

SHOULDERS

​

  • OVERHEAD PRESS: Pyramid 8x6x4x2

​

FOREARMS, CALVES, ABS​

​

  • FASTEST HEALING MUSCLES​

​

When Performing all of the Above, A full workout can be executed with different Variations of Each.

​

  • PUSH DAYS: BENCH > TRICEPS > CALVES > SQUATS > EXTENSIONS > PRESS

​

  • PULL DAYS: ROWS > BICEPS > ABS > LEG CURLS > CURLS

​

Little Money

PAINTING HOUSES

​

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

​

**Bigger to Thinner**

Getting the "Beach Bod"

​

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

​

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

CLOTHING & APPAREL

​

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

​

**Bigger to Thinner**

Getting the "Beach Bod"

​

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

​

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

MY FAILURES IN DETAIL

​

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

​

**Bigger to Thinner**

Getting the "Beach Bod"

​

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

​

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

My Failures

1. PERSISTENCE

​

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

​

**Bigger to Thinner**

Getting the "Beach Bod"

​

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

​

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

Persistence

2. COMMUNICATION​

​

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

​

**Bigger to Thinner**

Getting the "Beach Bod"

​

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

​

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

Communication

3. LEADERSHIP

​

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

​

**Bigger to Thinner**

Getting the "Beach Bod"

​

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

​

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

Leadership

4. DISCIPLINE

​

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

​

**Bigger to Thinner**

Getting the "Beach Bod"

​

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

​

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

Discipline

5. KNOWLEDGE

​

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

​

**Bigger to Thinner**

Getting the "Beach Bod"

​

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

​

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

Knowledge
EXPERIENCE

6. EXPERIENCE​

​

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

​

**Bigger to Thinner**

Getting the "Beach Bod"

​

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

​

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

7. ADAPT

​

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

​

**Bigger to Thinner**

Getting the "Beach Bod"

​

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

​

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

Adapt

8. OBSERVE​

​

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

​

**Bigger to Thinner**

Getting the "Beach Bod"

​

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

​

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

Observe

9. EMULATING SUCCESS​

​

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

​

**Bigger to Thinner**

Getting the "Beach Bod"

​

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

​

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

Emulating Success

10. STRENGTHS

​

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

​

**Bigger to Thinner**

Getting the "Beach Bod"

​

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

​

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

Strengths

11. WEAKNESSES

​

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

​

**Bigger to Thinner**

Getting the "Beach Bod"

​

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

​

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

Weaknesses

12. SAVING TIME​

​

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

​

**Bigger to Thinner**

Getting the "Beach Bod"

​

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

​

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

Saving Time

13. QUALITY OF LIFE​

​

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

​

**Bigger to Thinner**

Getting the "Beach Bod"

​

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

​

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

quality of life

14. TRYING YOUR BEST​

​

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

​

**Bigger to Thinner**

Getting the "Beach Bod"

​

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

​

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

Trying your best

15. STREAMS OF INCOME​

​

ECTOMORPH= Skinny

MESOMORPH = Naturally Jacked

ENDOMORPH = Fatter

​

**Bigger to Thinner**

Getting the "Beach Bod"

​

I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.

 

What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...

​

However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.

Streams of income
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