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EVERYTHING I HAVE LEARNED WHILE SEEKING BEST MARKETING
I can help with...
MARKETING is fun and a Must for companies trying to succeed. Learn how to effectively market your company or someone elses.
Anchor 1
Anchor 1
THE BASICS
"The Wheel you Don't Re-Create"
Anchor 1
THE BASICS IN STRETCHING
HIGHLY RECOMMEND YOGA
DYNAMIC STRETCH BEFORE WORKOUT
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ACTIVE STRETCHES: Get Blood flowing.
To prevent injury you want to make sure that you are as loose as possible. A light jog never hurts before a workout as well.
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I usually just swing my body parts I'm about to workout or perform a couple body weight workouts.
STATIC STRETCH AFTER WORKOUT
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HOLDING STRETCHES: Get stretched.
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Hold Each Stretch for 15-30 seconds
Static Stretches might not sound like a workout in itself, however it is for your muscles. It can fatigue your muscles before you start your workout... why we do them afterwards.
THE BASICS IN COMPOUNDING WORKOUTS
CHEST
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FLAT: Bench Press Pyramid 8x6x4x2
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INCLINE: Bench Press Pyramid 8x6x4x2
BACK
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LAT PULL DOWN: Pull 8x6x4x2
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ROWS: Pull 8x6x4x2
LEGS
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SQUATS: Pyramid 8x6x4x2
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DEADLIFT: Pyramid 8x6x4x2
THE BASICS IN ISOLATION WORKOUTS
BICEPS
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CURLS: Pyramid 10x8x6x4
TRICEPS
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EXTENSIONS: Pyramid 10x8x6x4
SHOULDERS
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OVERHEAD PRESS: Pyramid 8x6x4x2
FOREARMS, CALVES, ABS
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FASTEST HEALING MUSCLES
When Performing all of the Above, A full workout can be executed with different Variations of Each.
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PUSH DAYS: BENCH > TRICEPS > CALVES > SQUATS > EXTENSIONS > PRESS
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PULL DAYS: ROWS > BICEPS > ABS > LEG CURLS > CURLS
BODY TYPE
ECTOMORPH= Skinny
MESOMORPH = Naturally Jacked
ENDOMORPH = Fatter
**Bigger to Thinner**
Getting the "Beach Bod"
I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.
What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...
However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.
Anchor 2
BODY TYPE
ECTOMORPH= Skinny
MESOMORPH = Naturally Jacked
ENDOMORPH = Fatter
**Bigger to Thinner**
Getting the "Beach Bod"
I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.
What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...
However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.
Anchor 3
BODY TYPE
ECTOMORPH= Skinny
MESOMORPH = Naturally Jacked
ENDOMORPH = Fatter
**Bigger to Thinner**
Getting the "Beach Bod"
I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.
What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...
However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.
Anchor 4
BODY TYPE
ECTOMORPH= Skinny
MESOMORPH = Naturally Jacked
ENDOMORPH = Fatter
**Bigger to Thinner**
Getting the "Beach Bod"
I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.
What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...
However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.
Anchor 5
BODY TYPE
ECTOMORPH= Skinny
MESOMORPH = Naturally Jacked
ENDOMORPH = Fatter
**Bigger to Thinner**
Getting the "Beach Bod"
I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.
What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...
However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.
Anchor 6
BODY TYPE
ECTOMORPH= Skinny
MESOMORPH = Naturally Jacked
ENDOMORPH = Fatter
**Bigger to Thinner**
Getting the "Beach Bod"
I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.
What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...
However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.
Anchor 7
BODY TYPE
ECTOMORPH= Skinny
MESOMORPH = Naturally Jacked
ENDOMORPH = Fatter
**Bigger to Thinner**
Getting the "Beach Bod"
I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.
What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...
However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.
Anchor 8
BODY TYPE
ECTOMORPH= Skinny
MESOMORPH = Naturally Jacked
ENDOMORPH = Fatter
**Bigger to Thinner**
Getting the "Beach Bod"
I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.
What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...
However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.
Anchor 9
BODY TYPE
ECTOMORPH= Skinny
MESOMORPH = Naturally Jacked
ENDOMORPH = Fatter
**Bigger to Thinner**
Getting the "Beach Bod"
I personally am an Endomorph and what that means is it's easier for me to get fatter than get skinnier.
What I have to do is mainly stay consistent with not eating too much junk, not drinking (beer), and never slack in the gym. This works...
However, I know you didn't purchase this to just hear that. You want the specifics and the blood, sweat, and tears I learned from.
Anchor 10
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