DAY 4 : My Example of how I Completed my Fourth Day of my 45 Day Challenge // 45 HARD

Pray and Austin
Oct 5, 2023
1 min read

https://www.talktoanerd.com/45hard

1. B : Eggs, Yogurt, L : Steak, Potatoes, Veg., D : Chicken, Yams, Veg. 2. Leg Day at the Gym - MAX WEIGHT

3. H20 w/ Lemon & Salt : 3 Liters 4.Nudge by Richard H. Thaler, Wim Hof Method by Wim Hof, Your Next Five Moves by Patrick Bet-David 5. Filmed Business

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