https://www.talktoanerd.com/45hard

1. B : Eggs, Yogurt, L : Steak, Potatoes, Veg., D : Chicken, Yams, Veg. 2. Leg Day at the Gym - MAX WEIGHT
3. H20 w/ Lemon & Salt : 3 Liters 4.Nudge by Richard H. Thaler, Wim Hof Method by Wim Hof, Your Next Five Moves by Patrick Bet-David 5. Filmed Business