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@TalktoaNerd

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NO BULLSHIT, REALISTIC DAILY TASKS!

To Help Grow & Change your Lifestyle by Industry Experts in just 45 Day Cycles
Helps you Train to the 75 HARD (not associated with us)

DOWNLOAD FREE PDF

Our Goal is to Help Consistency, Persistence & Motivation for Real Change and Growth
Don't do the 45 Hard for Anyone Else but for YOU! Just Post your Videos & Maybe #45HARD if you want.

BUT DOWNLOAD THIS PDF IF YOU WANT TO POST (JUST CLICK THE IMAGE)

ALL THE 45 HARD EXAMPLES IN BLOG FORM & UPDATED

DAY 45 : My Example of how I Completed my Forty-Fifth Day of my 45 Day Challenge // 45 HARD

DAY 44 : My Example of how I Completed my Forty-Fourth Day of my 45 Day Challenge // 45 HARD

DAY 42 : My Example of how I Completed my Forty-Second Day of my 45 Day Challenge // 45 HARD

DAY 43 : My Example of how I Completed my Forty-Third Day of my 45 Day Challenge // 45 HARD

DAY 41 : My Example of how I Completed my Forty-First Day of my 45 Day Challenge // 45 HARD

DAY 40 : My Example of how I Completed my Fortieth Day of my 45 Day Challenge // 45 HARD

DAY 39 : My Example of how I Completed my Thirty-Ninth Day of my 45 Day Challenge // 45 HARD

DAY 38 : My Example of how I Completed my Thirty-Eighth Day of my 45 Day Challenge // 45 HARD

DAY 37 : My Example of how I Completed my Thirty-Seventh Day of my 45 Day Challenge - 45 HARD

DAY 36 : My Example of how I Completed my Thirty-Sixth Day of my 45 Day Challenge - 45 HARD

DAY 35 : My Example of how I Completed my Thirty-Fifth Day of my 45 Day Challenge - 45 HARD

DAY 34 : My Example of how I Completed my Thirty-Fourth Day of my 45 Day Challenge // 45 HARD

DAY 32 : My Example of how I Completed my Thirty-Second Day of my 45 Day Challenge // 45 HARD

DAY 33 : My Example of how I Completed my Thirty-Third Day of my 45 Day Challenge // 45 HARD

DAY 31 : My Example of how I Completed my Thirty-First Day of my 45 Day Challenge // 45 HARD

DAY 30 : My Example of how I Completed my Thirtieth Day of my 45 Day Challenge // 45 HARD

DAY 29 : My Example of how I Completed my Twenty-Ninth Day of my 45 Day Challenge // 45 HARD

DAY 28 : My Example of how I Completed my Twenty-Eighth Day of my 45 Day Challenge // 45 HARD

DAY 27 : My Example of how I Completed my Twenty-Seventh Day of my 45 Day Challenge // 45 HARD

DAY 26 : My Example of how I Completed my Twenty-Sixth Day of my 45 Day Challenge // 45 HAR

DAY 25 : My Example of how I Completed my Twenty-Fifth Day of my 45 Day Challenge // 45 HAR

DAY 24 : My Example of how I Completed my Twenty-Fourth Day of my 45 Day Challenge // 45 HAR

DAY 23 : My Example of how I Completed my Twenty-Third Day of my 45 Day Challenge // 45 HAR

DAY 22 : My Example of how I Completed my Twenty-Second Day of my 45 Day Challenge // 45 HARD

DAY 21 : My Example of how I Completed my Twenty-First Day of my 45 Day Challenge // 45 HARD

DAY 20 : My Example of how I Completed my Twentieth Day of my 45 Day Challenge // 45 HARD

DAY 19 : My Example of how I Completed my Ninetieth Day of my 45 Day Challenge // 45 HARD

DAY 18 : My Example of how I Completed my Eightieth Day of my 45 Day Challenge // 45 HARD

DAY 17 : My Example of how I Completed my Seventieth Day of my 45 Day Challenge // 45 HARD

DAY 16 : My Example of how I Completed my Sixtieth Day of my 45 Day Challenge // 45 HARD

DAY 15 : My Example of how I Completed my Fiftieth Day of my 45 Day Challenge // 45 HARD

DAY 14 : My Example of how I Completed my Fortieth Day of my 45 Day Challenge // 45 HARD

DAY 13 : My Example of how I Completed my Thirtieth Day of my 45 Day Challenge // 45 HARD

DAY 12 : My Example of how I Completed my Twelfth Day of my 45 Day Challenge // 45 HARD

DAY 11 : My Example of how I Completed my Eleventh Day of my 45 Day Challenge // 45 HARD

DAY 10 : My Example of how I Completed my Tenth Day of my 45 Day Challenge // 45 HARD

DAY 9 : My Example of how I Completed my Ninth Day of my 45 Day Challenge // 45 HARD

DAY 8 : My Example of how I Completed my Eighth Day of my 45 Day Challenge // 45 HARD

DAY 7 : My Example of how I Completed my Seventh Day of my 45 Day Challenge // 45 HARD

DAY 6 : My Example of how I Completed my Sixth Day of my 45 Day Challenge // 45 HARD

DAY 5 : My Example of how I Completed my Fifth Day of my 45 Day Challenge // 45 HARD

DAY 4 : My Example of how I Completed my Fourth Day of my 45 Day Challenge // 45 HARD

DAY 3 : My Example of how I Completed my Third Day of my 45 Day Challenge // 45 HARD

DAY 2 : My Example of how I Completed my Second Day of my 45 Day Challenge // 45 HARD

DAY 1 : My Example of how I Completed my First Day of my 45 Day Challenge // 45 HARD