WORKOUT --&-- DIET
My Fitness Story is Full of Knowledge, with lacking the "Roid" body.
- Did I lose you already?
***5 STEP PROGRAM TAKE-AWAY***
1. Knowledge is the key to Health & Fitness.
2. Working Out & Dieting is how you validate your knowledge.
3. Results come from Working Out & Dieting.
4. Persistence is encouraged by your results.
5. Health & Fitness is a compliment to yourself & Life.
Looking & Feeling Healthy will give you confidence to Grow.
Every Workout you need to learn
These tips are what have helped me get the results I wanted to see. This is how I controlled my fitness physique and want to share to others to help see the same results. Results may vary for you.
Let Me Try and Simplify Fitness!
MOTIVATION IN FITNESS
MINDSET IN FITNESS
DIETING IN FITNESS
EXERCISE IN FITNESS
When you think of fitness, you might become exhausted before even starting what you know you have to do to stay healthy. Knowing that fitness starts with your brain to motivate you daily to go the gym / want to, then being internally healthy with diets, to physically being healthy by building strength.
How to Execute? ALWAYS MAKE TIME TO GO WORKOUT. AVOID SHIT & SHITTY PEOPLE. LEARN FROM FAILURE.
Working out & Eating Healthy doesn't just make you externally healthy
But internally healthy.
You'll gain confidence
You'll gain sex appeal
You'll gain more love for yourself