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What type of Workout Should you be Doing for Max Results? // Fitness

Have you ever wondered what Joe Rogan does in his daily workout routine?

https://jackedgorilla.com/joe-rogan-workout-routine/


Or maybe if you like Kevin Hart?

https://jackedgorilla.com/kevin-hart-workout-routine/


Or ever look at Mark Wahlber's workout day? His is crazy..

https://jackedgorilla.com/mark-wahlberg-workout-routine/


I found this website today and I found it very beneficial to anyone looking for a good motivator to starting your workout journey.


Sometimes, I have a hard time finding motivation when I have been working out 3-5 days a week since 2009.


Typically, my routine (not like I am anyone to listen to especially online), is sticking to the basics. I have been able to control my 'fat gene' to where I don't have to stress about being only fitness because I am doing all I can and have been since 2009 while still enjoying my life, by sticking to these basics.


These basics being:

- Work out Compound workouts to get strength.

- Work out Yoga to gain flexibility.

- Work out Cardio or HIIT style workouts to gain endurance strength.


I think everyone should diversify some sort of all three throughout the week.


Anyway... That is all.

Thanks for reading.


Austin

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