Have you ever wondered what Joe Rogan does in his daily workout routine?
https://jackedgorilla.com/joe-rogan-workout-routine/
Or maybe if you like Kevin Hart?
https://jackedgorilla.com/kevin-hart-workout-routine/
Or ever look at Mark Wahlber's workout day? His is crazy..
https://jackedgorilla.com/mark-wahlberg-workout-routine/
I found this website today and I found it very beneficial to anyone looking for a good motivator to starting your workout journey.
Sometimes, I have a hard time finding motivation when I have been working out 3-5 days a week since 2009.
Typically, my routine (not like I am anyone to listen to especially online), is sticking to the basics. I have been able to control my 'fat gene' to where I don't have to stress about being only fitness because I am doing all I can and have been since 2009 while still enjoying my life, by sticking to these basics.
These basics being:
- Work out Compound workouts to get strength.
- Work out Yoga to gain flexibility.
- Work out Cardio or HIIT style workouts to gain endurance strength.
I think everyone should diversify some sort of all three throughout the week.
Anyway... That is all.
Thanks for reading.
Austin