1 minHealth BlogIs the "Basal Metabolic Rate" the most important reading to start your diet journey? // Fitness BlogRegardless, this is a really cool tool. It can be found here Basal Metabolic Rate https://www.calculator.net/bmr-calculator.html...
2 minWeight LossMy Weight Loss History and Why It is Very Hard for Me to Do It // Weight Loss BlogAs an endomorph, who tends to have a naturally higher body fat percentage and a slower metabolism, losing weight may require some additional
1 minHealth BlogLearn 5 Intermittent Fasting Diet Tips in Seconds // Health Blog- Point 1: Being cut is 9-10% body fat, Chiseled is 8% body fat, and Shredded is 6-7% body fat. - Point 2: Nutrition and dieting for maximi
1 minHealth Blog3 Keto Meals // Health BlogFATS / MEAT / PROTEIN / VEGETABLES - no carbs, sugars 1. Breakfast Keto : Egg Casserole with meat. I choose ham just like Dexter Morgan