Austin Pray | Nerd Coach

Golfer, Marketing, Dad, Fam, Bowler

Maintaining Muscle at Home or On Vacation Isn't as Hard as It Seems // Maintaining Fitness Blog

Maintaining muscle while on vacation or at home can be achieved through a combination of strategies. Here are some tips to help you maintain

Success Clues of the Bare Minimum of "Mind" // Lifestyle Blog

Everyone says, "Mind, Body, Spirit" But what the hell does that actually mean. We try to simplify it in three categories, so easy a 3 year

Success Clues of the Bare Minimum of Fitness // Health Blog

- 10% of your diet can be Sugars No sugar coating here, the reality is we all sometimes crave it, and if you don't you crave processed foods

Learn 5 Intermittent Fasting Diet Tips in Seconds // Health Blog

- Point 1: Being cut is 9-10% body fat, Chiseled is 8% body fat, and Shredded is 6-7% body fat. - Point 2: Nutrition and dieting for maximi

3 Keto Meals // Health Blog

FATS / MEAT / PROTEIN / VEGETABLES - no carbs, sugars 1. Breakfast Keto : Egg Casserole with meat. I choose ham just like Dexter Morgan

Lat Pull Down vs Cable Row // Health blog

Fitness is a huge staple in my life and I love talking about it. This is what I have learned personally about back and let your trainer know

Check out the General Fitness "Cards" Made for Everyone // Health Blog

I personally do not like the food pyramid or the food plate as I feel like I have NEVER followed what general idea they have. The Stop,...

Chest Workouts - Why Support in Your Chest is Important for Both Men and Women // Health Blog

Chest Day can be the day that most people look forward to, as long as you are focused and know what your end goal needs to be.