My Muscle Gaining History and Why It Comes more Naturally // Muscle Gain Blog
Building muscle the old-fashioned way involves a combination of resistance training, proper nutrition, and consistency. Here are some key pr
top of page
Austin Pray | Nerd Coach
Golfer, Marketing, Dad, Fam, Bowler
Search
- 1 min
Learn 5 Simple Muscle Building Workout Tips in Seconds // Health Blog
Working Out for Mass- 5 Tips To gain Muscle Mass you have to Workout Heavy and do less reps. These are the 5 points: - Point 1: Pyramid...
- 3 min
Do you Know How to Bench Press? // Health Blog
When starting out, I had zero idea what I was doing! I would avoid the gym for this reason. I didn't want to look like an idiot.
- 1 min
Lat Pull Down vs Cable Row // Health blog
Fitness is a huge staple in my life and I love talking about it. This is what I have learned personally about back and let your trainer know
- 1 min
Is doing Deadlifts Every Workout Beneficial? // Health Blog
- So in a routine this might seem a little weird, however what I noticed was interesting.
bottom of page