What type of Workout Should you be Doing for Max Results? // Fitness
Sometimes, I have a hard time finding motivation when I have been working out 3-5 days a week since 2009.
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Austin Pray | Nerd Coach
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My Fitness History and Why I Love It So Much // Beginner Fitness Blog
Starting a fitness journey can be an exciting and rewarding endeavor. Here are some steps to help you begin your fitness journey:
- 1 min
Success Clues of the Bare Minimum of "Body" // Lifestyle Blog
Everyone says, "Mind, Body, Spirit" But what the hell does that actually mean.
We try to simplify it in three categories.
STOP & SLEEP
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Success Clues of the Bare Minimum of Fitness // Health Blog
- 10% of your diet can be Sugars
No sugar coating here, the reality is we all sometimes crave it, and if you don't you crave processed foods
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Learn 5 Intermittent Fasting Diet Tips in Seconds // Health Blog
- Point 1: Being cut is 9-10% body fat, Chiseled is 8% body fat, and Shredded is 6-7% body fat.
- Point 2: Nutrition and dieting for maximi
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Learn 5 Simple Body Type Tips in Seconds // Health Blog
- Point 1: Mesomorphs: They are born jacked housed
- Point 2: Ectomorphs: This Body type are the ones born twigs and can't gain weight...ev
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Do you Know How to Bench Press? // Health Blog
When starting out, I had zero idea what I was doing! I would avoid the gym for this reason. I didn't want to look like an idiot.
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3 Keto Meals // Health Blog
FATS / MEAT / PROTEIN / VEGETABLES
- no carbs, sugars
1. Breakfast Keto : Egg Casserole with meat. I choose ham just like Dexter Morgan
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Lat Pull Down vs Cable Row // Health blog
Fitness is a huge staple in my life and I love talking about it. This is what I have learned personally about back and let your trainer know
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Check out the General Fitness "Cards" Made for Everyone // Health Blog
I personally do not like the food pyramid or the food plate as I feel like I have NEVER followed what general idea they have. The Stop,...
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Chest Workouts - Why Support in Your Chest is Important for Both Men and Women // Health Blog
Chest Day can be the day that most people look forward to, as long as you are focused and know what your end goal needs to be.
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Is doing Deadlifts Every Workout Beneficial? // Health Blog
- So in a routine this might seem a little weird, however what I noticed was interesting.
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