What is the best way to approach Supplements // Up DX
Supplements can be a helpful addition to a healthy diet and lifestyle. Here are some general supplement advice tips:
top of page
Search
- 2 min
Success Clues of the Bare Minimum of "Mind"
Everyone says, "Mind, Body, Spirit" But what the hell does that actually mean. We try to simplify it in three categories, so easy a 3...
- 1 min
Success Clues of the Bare Minimum of "Body"
Everyone says, "Mind, Body, Spirit" But what the hell does that actually mean. We try to simplify it in three categories. STOP & SLEEP I...
- 1 min
Success Clues of the Bare Minimum of Fitness
- 10% of your diet can be Sugars No sugar coating here, the reality is we all sometimes crave it, and if you don't you crave processed...
- 1 min
Learn 5 Intermittent Fasting Diet Tips in Seconds
Intermittent Fasting in 5 Points I took Online Courses about Intermittent Fasting. These are the 5 points I got: - Point 1: Being cut is...
- 1 min
Learn 5 Elimination Diet Tips in Seconds
Elimination Diet in 5 Points I took a course Online talking about the Elimination diet. The 5 points I got were: - Point 1: For 4-6 Days...
- 1 min
Learn 5 Keto Diet Tips in Seconds
Keto Diet in 5 Points I took Online Courses about Keto Diet. These are the 5 points I got: - Point 1: Eating "Healthy" fatty foods is...
- 1 min
Learn 5 Simple Body Type Tips in Seconds
Body Type in 5 Points I just realized that people don't understand what "Body Type" they are 5 Points: - Point 1: Mesomorphs: They are...
- 1 min
Learn 5 Simple Mass Workout Tips in Seconds
Working Out for Mass- 5 Tips To gain Muscle Mass you have to Workout Heavy and do less reps. These are the 5 points: - Point 1: Pyramid...
- 3 min
Do you Know How to Bench Press?
5 Simple tips and tricks to growing your chest and also your triceps, shoulders, and core. Fitness tips by Austin Pray //...
- 1 min
3 Keto Meals
https://www.youtube.com/watch?v=6K1bPMg9c08&t=1s Austin Pray is giving way all his secrets 2:22:22 on a Tuesday 22 E-Pedia Keto diets...
- 1 min
Lat Pull Down vs Cable Row
https://www.youtube.com/watch?v=gdRhi5lZXmc&t=1s Austin Pray is giving way all his secrets 2:22:22 on a Tuesday 22 E-Pedia Fitness is a...
- 1 min
The Box Theory
The Box theory is something I think I made up, but the name could be out there in the world. P&A Box Theory is the theory that success...
- 1 min
Chesticles- Why support in your chest is important for both men and women
Chest Day can be the day that most people look forward to, as long as you are focused and know what your end goal needs to be.
- 3 min
5 Things to Master in Fitness- The Journey to Successful Confidence
Working out can be a little easier than you want to believe. Master these 5 things to become a little more confident in life.
- 1 min
Is doing Deadlifts Every Workout Beneficial?
- So in a routine this might seem a little weird, however what I noticed was interesting.
bottom of page