My Mental Health Experience & Knowledge // Mental Health Blog
Exercise regularly: Engaging in physical activity can help reduce anxiety and improve your mood. Find activities you enjoy, such as walking,
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Austin Pray | Nerd Coach
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- 1 min
7 Key Relationship Tips // Lifestyle Blog
Practice empathy: Try to understand your partner's perspective and feelings, and be empathetic towards them. This will help you build a stro
- 2 min
Success Clues of the Bare Minimum of "Mind" // Lifestyle Blog
Everyone says, "Mind, Body, Spirit" But what the hell does that actually mean.
We try to simplify it in three categories, so easy a 3 year
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Success Clues of the Bare Minimum of "Body" // Lifestyle Blog
Everyone says, "Mind, Body, Spirit" But what the hell does that actually mean.
We try to simplify it in three categories.
STOP & SLEEP
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Are You Just Over Broke? How to break the Cycle & Buy your Freedom! // Business Blog
Have you ever thought you were not appreciated enough even though if felt like you were running the entire company?
We all know what people
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3 Morning Routines to Help your Day with Mental Health // Lifestyle Blog
JOURNAL (Either writing for yourself or talking as affirmations to yourself)
: When you write down your thoughts or plan out your day, it he
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When Was the Last Time you Audited your Balance? // Lifestyle Blog
LIFESTYLE BLOG : P&A Balance Blog BALANCE IS EVERYTHING, Find out a simple way to improve it right now. So I know if I don’t make this...
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What is Gaslighting And Why Should We Care? // Business Blog
First off, gaslighting is a terrible thing to do and how good it works. In politics, in business, in everything where you "need" power you w
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Faith // Lifestyle Blog
Faith is something I don’t understand at all, however by doing my research I know you need at least these three things to be successful in i
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FAITH, HEALTH, LEARNING : The three things you can never Master // Lifestyle Blog
Improving on yourself is one things, but to think you can become a master at these three things is foolish.
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My new Daily Mantra that has Helped me Focus on the Things That Matter Most // Lifestyle Blog
Working out #SelfCare and not getting caught up in the negativity, I wanted to start a mantra for the past month. However, all the ones...
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Prep for 'Another' Pandemic? // Lifestyle Blog
This is how all articles seem to start these days of the Coronavirus or COVID-19 for the higher intellectuals.
I am not writing this blog
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The Power of Listening // Lifestyle Blog
Hope you all are having a wonderful week!
I have noticed that my anxiety has been easier to control this week just by listening and not ove
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Filtering People, Not just a Reminder to Change Your House Filter // Lifestyle Blog
If you hang out with people who are overall balanced they will help you stay balanced.
People tend to do this naturally
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The Box Theory - Love, Health, Wealth = Identity // Lifestyle Blog
I believe that the 4 boxes you should have are Your Identity = Love, Fitness, & Business Boxes and thinking outside of each will get you the
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The Christmas Truth - This year's Summary (2019) // Lifestyle Blog
- This year was full of neglecting work growth, while also making the best time freedom decisions of my life.
- I gained so much free time
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Having Anxiety & Panic Attacks! They are Real, Even when Balanced! // Lifestyle Blog
It all started after running a 7minute mile and walking off my increased heart rate, I started to panic thinking that it wouldn't go away an
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How Results Start With Zero Excuse Mentality: 3 Things All Successful People Do // Lifestyle Blog
I have consulted for the best part of the last 5 years and have always noticed that when I even don't see results is mainly because I'm just
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" A Successful Peasant " Why should you Care to Be One Yourself? // Lifestyle Blog
Learn what being a successful peasant means. Care to be balanced, even if it means to sacrifice your wealth.
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5 Things to Master in Fitness- The Journey to Successful Confidence // Health Blog
Working out can be a little easier than you want to believe. Master these 5 things to become a little more confident in life.
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