Austin Pray | Nerd Coach

The elimination diet is a nutritional strategy designed to identify food sensitivities and intolerances by systematically removing potential

Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and fasting. Unlike traditional diets that focus o

The keto diet, short for ketogenic diet, is a low-carbohydrate, high-fat dietary approach that has gained immense popularity for its potenti