https://www.talktoanerd.com/45hard

1. Grilled Chicken Breast with Quinoa and Roasted Vegetables x3
2. Legs
3. H20 w/ Lemon & Salt : 3 Liters w/ Creatine & BCAA 4.Present over Perfect by Shauna Niequist, Lost Art of Connecting by Susan McPherson, Get a Grip by Gino Wickman 5. Filmed Workout