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DAY 22 : My Example of how I Completed my Twenty-Second Day of my 45 Day Challenge // 45 HARD

1. B : Eggs & Bacon, L : Salmon, Avocado & Asparagus, D : Chicken & Broccoli

2. Chest Day & Triceps, Hockey

3. H20 w/ Lemon & Salt : 3 Liters w/ Creatine & BCAA 4.Self-Care for People with ADHD by Sasha Hamdani, Show your Work by Austin Kleon, Sprint by Jake Knapp 5. Filmed Golf


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