DAY 23 : My Example of how I Completed my Twenty-Third Day of my 45 Day Challenge // 45 HAR

https://www.talktoanerd.com/45hard

1. B : Eggs & Bacon, L : Salmon, Avocado & Asparagus, D : Chicken & Broccoli

2. Back Day & Biceps, Bowling

3. H20 w/ Lemon & Salt : 3 Liters w/ Creatine & BCAA 4.Outlive by Peter Attia, Launch by Jeff Walker, EQ-Boost by Valeria Kozlova 5. Filmed Bowling