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"Do in Moderation" Knowledge // Do in Moderation Blog

Doing things that are socially fun to relate or knowledge about certain vices is a fun hobby if you have self control.

Sometimes when you start making hobbies into vices to other things that are hard to deal with, then you might want to hold back on. The only person you can control is yourself, so if you feel like you can't even do that... please go see a health professional. Be humble and know when to get advice from a professional.

I personally go through phases of buying cigars and taste testing whiskeys, however most of the time my vice is just golf, fitness, and an occasional beer from my clients brewery.

Moderating vices can be challenging, but with the right strategies and mindset, it is possible. Here are some tips that may help you moderate your consumption:

  1. Set clear goals: Define your limits and establish specific, measurable goals for your alcohol and cigar consumption. For example, you might decide to limit yourself to a certain number of drinks per week or restrict cigars to special occasions only.

  2. Create a plan: Develop a plan or strategy for moderating your vices. This could involve setting rules for yourself, such as only drinking on weekends or designating specific days for cigar enjoyment. Having a plan in place can help you stick to your goals.

  3. Track your consumption: Keep a record of how much you're consuming. This can be an eye-opening exercise and help you become more aware of your habits. Use a journal or a tracking app to monitor your intake.

  4. Practice self-awareness: Pay attention to your thoughts, emotions, and triggers that may lead to excessive consumption. This self-awareness can help you identify patterns and develop strategies to avoid or manage those triggers effectively.

  5. Find alternative activities: Engage in activities that can distract you from the desire to indulge in your vices. For example, instead of reaching for a drink or a cigar, you could try going for a walk, practicing a hobby, reading a book, or spending time with loved ones.

  6. Seek support: Share your goals and progress with supportive friends or family members who can help hold you accountable. Consider joining support groups or seeking professional guidance if you're struggling to moderate your vices on your own.

  7. Practice moderation techniques: Instead of indulging in excessive consumption, practice moderation techniques. For instance, savor your drinks or cigars slowly, focusing on the flavors and the experience, rather than rushing through them.

  8. Identify and manage stress: Vices are sometimes used as a coping mechanism for stress. Identify healthier ways to manage stress, such as exercise, meditation, deep breathing, or talking to a therapist. Finding alternative coping mechanisms can reduce your reliance on vices.

  9. Set boundaries and communicate: Clearly communicate your moderation goals and boundaries with friends, family, and social circles. Let them know about your intentions and ask for their support in respecting your choices.

  10. Be kind to yourself: Remember that moderation is a journey, and setbacks can happen. If you slip up, don't be too hard on yourself. Use it as a learning opportunity and recommit to your goals.

It's important to note that if you find it challenging to moderate your vices despite your best efforts, it may be worth considering seeking professional help from a healthcare provider or addiction specialist who can provide personalized guidance and support.


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