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DAY 1 : My Example of how I Completed my First Day of my 45 Day Challenge // 45 HARD

https://www.talktoanerd.com/45hard

1. B : Eggs, Yogurt, L : Steak, Potatoes, Veg., D : Chicken, Yams, Veg. 2. Chest Day at the Gym - MAX WEIGHT, Hockey 3. H20 w/ Lemon & Salt : 4 Liters w/ Creatine 4.Read 4 HOUR BODY - Tim Ferris (Fitness) 20 Pages, Mentor (Business) Lunch, Wrote a love note for my Wife. (Love) 5. Filmed me playing Hockey


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