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DAY 32 : My Example of how I Completed my Thirty-Second Day of my 45 Day Challenge // 45 HARD

1. B : Intermittent Fast, Meal #1 : Pasta, Ground Beef. #2 : Chicken & Rice 2. Cardio & Body Weight Workout

3. H20 w/ Lemon & Salt : 3 Liters w/ Creatine & BCAA 4.ADHD 2.0 by Edward Hallowell, 4 Essential keys to Effective Communication by Bento C. Leal, Chop Wood Carry Water by Josh Medcalf 5. Filmed Business


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