DAY 34 : My Example of how I Completed my Thirty-Fourth Day of my 45 Day Challenge // 45 HARD

https://www.talktoanerd.com/45hard

1. B : Intermittent Fast, Meal #1 : Pasta, Ground Beef. #2 : Chicken & Rice

2. Calves, Forearms & Abs

3. H20 w/ Lemon & Salt : 3 Liters w/ Creatine & BCAA 4.DARE by Barry McDonagh, The Art of Extreme Self-Care by Cherryl Richardson, Micheal Norman - Panic Free TV (Course) 5. Filmed Business