https://www.talktoanerd.com/45hard

1. B : Intermittent Fast, Meal #1 : Pasta, Ground Beef. #2 : Chicken & Rice
2. Fully Body Workout - Light Weight
3. H20 w/ Lemon & Salt : 3 Liters w/ Creatine & BCAA 4.Emotional First Aid by Guy Winch, Noble Power by Andriy Shevchenko, Bezonomics by Brian Dumaine 5. Filmed Business