https://www.talktoanerd.com/45hard

1. B : Intermittent Fast, Meal #1 : Pasta, Ground Beef. #2 : Chicken & Rice
2. Run, Hockey
3. H20 w/ Lemon & Salt : 3 Liters w/ Creatine & BCAA 4.KETO by Maria Emmerich, Wolf Pack by Abby Wambach, Fearless Organization by Amy C. Edmondson 5. Filmed Golf