DAY 45 : My Example of how I Completed my Forty-Fifth Day of my 45 Day Challenge // 45 HARD

https://www.talktoanerd.com/45hard

1. B : Pancakes. L : Hamburger w/ fries. D : Steak Pasta & Ice Cream, Pizza

2. Full Body : 3 Main Compound Max Weight

3. H20 w/ Lemon : 5 Liters 4.Eat Right for Your Type by Dr. Peter J. D’Adamo, The Great CEO Within by Matt Mochary, One Million Followers by Brendan Kane 5. Filmed Workout