https://www.talktoanerd.com/45hard

1. B : Eggs, Yogurt, L : Steak, Potatoes, Veg., D : Chicken, Yams, Veg. 2. Run
3. H20 w/ Lemon & Salt : 4 Liters w/ Creatine 4.The Whole 30 by Melissa Hartwig, Finance Basics for Managers by Harvard Business, Purple Cow by Seth Godin 5. Filmed Workout