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DAY 7 : My Example of how I Completed my Seventh Day of my 45 Day Challenge // 45 HARD

1. B : Eggs, Yogurt, L : Steak, Potatoes, Veg., D : Chicken, Yams, Veg.

2. Hike

3. H20 w/ Lemon & Salt : 4 Liters w/ Creatine 4.Switch On Your Brain by Dr. Caroline Leaf, Power Questions by Andrew Sobel, Company of One by Paul Jarvis 5. Filmed Business


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