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    • 1 min read

DAY 38 : My Example of how I Completed my Thirty-Eighth Day of my 45 Day Challenge // 45 HARD

https://www.talktoanerd.com/45hard

1. B : Eggs, Yogurt, L : Steak, Potatoes, Veg., D : Chicken, Yams, Veg. 2. Arms Day at the Gym

3. H20 w/ Lemon & Salt : 3 Liters w/ Creatine & BCAA 4.Why has nobody told me this before by Dr. Julie Smith, Why We Sleep by Matthew Walker, Deep Work by Cal Newport 5. Filmed Workout


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