https://www.talktoanerd.com/45hard

1. B : Eggs, Yogurt, L : Steak, Potatoes, Veg., D : Chicken, Yams, Veg. 2. Arms Day at the Gym
3. H20 w/ Lemon & Salt : 3 Liters w/ Creatine & BCAA 4.Why has nobody told me this before by Dr. Julie Smith, Why We Sleep by Matthew Walker, Deep Work by Cal Newport 5. Filmed Workout