DAY 9 : My Example of how I Completed my Ninth Day of my 45 Day Challenge // 45 HARD

https://www.talktoanerd.com/45hard

1. B : Eggs, Yogurt, L : Steak, Potatoes, Veg., D : Chicken, Yams, Veg. 2. Back Day - MAX WEIGHT, Bowling

3. H20 w/ Lemon & Salt : 4 Liters w/ Creatine 4.The Circadian Code by Dr. Satchin Panda, Power of Now by Eckhart Tolle, Blink by Malcolm Gladwell 5. Filmed Bowling