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Austin Pray | Nerd Coach
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DAY 5 : My Example of how I Completed my Fifth Day of my 45 Day Challenge // 45 HARD
1. B : Eggs, Yogurt, L : Steak, Potatoes, Veg., D : Chicken, Yams, Veg.
2. ABS & Body Weight
3. H20 w/ Lemon & Salt : 4 Liters w/ Creatine

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DAY 4 : My Example of how I Completed my Fourth Day of my 45 Day Challenge // 45 HARD
B : Eggs, Yogurt, L : Steak, Potatoes, Veg., D : Chicken, Yams, Veg.
2. Leg Day at the Gym - MAX WEIGHT
4.Nudge by Richard H. Thaler, Wim H

1 min read
DAY 3 : My Example of how I Completed my Third Day of my 45 Day Challenge // 45 HARD
1. B : Eggs, Yogurt, L : Steak, Potatoes, Veg., D : Chicken, Yams, Veg.
2. Arm Day at the Gym
4.Listened to @paulsaladinomd (Fitness), Liste

1 min read
DAY 2 : My Example of how I Completed my Second Day of my 45 Day Challenge // 45 HARD
1. B : Eggs, Yogurt, L : Steak, Potatoes, Veg., D : Chicken, Yams, Veg.
2. Back Day at the Gym. Bowling
4.Read TB12 Method - Tom Brady (Fitn

1 min read
DAY 1 : My Example of how I Completed my First Day of my 45 Day Challenge // 45 HARD
1. B : Eggs, Yogurt, L : Steak, Potatoes, Veg., D : Chicken, Yams, Veg.
2. Chest Day at the Gym - MAX WEIGHT, Hockey
3. H20 w/ Lemon & Salt

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45 HARD EXPLAINED : How to be a Better Person All the Time, Not just Some of the Time! 45 Day Hard
I will post my examples of how I have completed the 45 hard and how it has helped impact my life whenever I am ready to "Do Better". I tend

4 min read
45HARD // PRE-OVERVIEW : ENJOY the 45 days of Challenging your Lifestyle with Persistence!
Everyday Suggestions on
Talktoanerd.com / 45hard.com
For 45 Days
(Or Every Week Since this is Realistic)
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